Wellbeing intervention programme

Looking for a whole-school solution to build emotional wellbeing and resilience in students AND staff?

Harmony Holistic Therapy have the solution!

  

It is no secret that our young people learn more effectively when they feel they are supported socially, emotionally and academically. Sadly, it is becoming more and more apparent that a staggering number of young people do not feel they have the coping strategies to be successful and flourish as individuals. 

But, with our bespoke and innovative programmes, we can supply the vital toolkit for lifelong success. 

'Working together to provide a superior holistic service which empowers all, to gain a true sense of wellbeing' 

School wellbeing services

Emotional Wellbeing Coaching

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  • Through tailored 1:1 / small group intervention, we will identify barriers to academic achievement, self-confidence and personal goals.
  • By engaging in open discussion we will establish a toolkit of strategies to enable us to flourish is as individuals.
  • We will understand, establish and implement methods for coping during stressful situations.
  • We will set realistic and achievable goals and celebrate success.
  • We will challenge our own views and opinions to overcome social and emotional obstacles.
  • By completing activities at school and home, we will discover opportunities for success and consolidate this with constructive feedback during coaching sessions.
  • We will grasp a deeper understanding of the world around us and our place within it.
  • We will learn how to be the very best version of ourselves.

Cognitive Behavioural Therapy (CBT)

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  • Cognitive behavioural therapy (CBT) is a tried and tested method of reversing negative cognition.
  • Through carefully looking at one’s thoughts, beliefs and attitudes we can examine the impact these have on the emotional state and behaviours associated exhibited.
  • Through taking a systematic and structured approach to dissecting deeply-rooted belief systems, we can reprogramme the way we think, feel and behave.
  • During a session of CBT, the student will work with the coach to identify and challenge negative thinking patterns (and associated behaviours) which may be causing them difficulties inside and outside of the school environment.  Over time, through practise, the student will develop a new habit which promotes a more positive chain of thinking, which, in turn will improve hard-to-manage feelings and behaviours.


Art Therapy

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  • Art therapy is a specialised area of wellbeing coaching that uses art  materials and the creative process to explore emotions, reduce anxiety,  increase self-esteem, and resolve other psychological conflicts. 
  • Art therapy is less about making ‘stuff’, but much more about exploring one’s own mind in order to regulate (at times) difficult emotions, broaden perspective and work towards equipping ourselves with the tools needed to confidently navigate through life with increased awareness and resilience. 
  • Students will work together in small groups or on a 1:1 basis with the coach to investigate key themes such as identity, relationships, health and sexuality to gain a more in-depth understanding of themselves, diversity, inclusivity and the world around them.
  • The coach will demonstrate a number of different techniques, styles a1nd mediums, giving students the knowledge and resources to create high quality outcomes which bring them a real sense of achievement, meanwhile boosting confidence, broadening perception and refining their critical thinking capabilities. 

Staff stress-buster

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  • Studies have confirmed that teaching is statistically one of the most stressful professions, with around 75% suffering with stress related issues such as depression, anxiety and panic attacks.

Harmony Holistic Therapy aim to deliver a number of therapeutic services to support and empower staff, embodying a culture of wellbeing on a whole-school scale

  • We offer a range of 1:1 treatments to include: desk- based acupressure massage, Indian head massage, life coaching and cognitive behavioural therapy.
  • All sessions are carried out in 100% confidence, providing the highest level of care and commitment to meeting the unique needs of each client.
  • Staff will have also have anytime-access to our online advice helpline, which will give them the opportunity to discuss their sessions or any personal issues they may be facing outside of the school setting.


Contact us now to find out how we can help you!

For a free no-obligation quote

Call us on: 07398 984 237

or 

Email us at: Info@harmonyholistictherapy.org.uk

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