Helping you be to become the best version of yourself
Book as and when you feel you need to refocus your goals and TOGETHER we can help you ahieve them
Over a course of six weeks we will ascertain what actions you can take to achieve and even exceed your goals and aspiriations. Each week we will carry out different activities which will bring you clarity, empowerment and fulfilment.
Through examining our thoughts, beliefs and attitudes we will reprogramme how you feel and behave, giving you the coping strategies to overcome life's challenges
In just 6 weeks you will develop the strategies to help you overcome periods of stress, anxiety, trauma and depression.
A slightly longer process (but no less in-depth) to equip you with the confidence, knowledge and strategies for lifelong fulfilment
Life coaching is a profoundly effective talking therapy which aims to support individuals struggling with virtually any aspect of their lives
The coach will support the client with establishing strategies to overcome, achieve and succeed
Cognitive behavioural therapy (CBT) is an evidence based talking therapy which explores the relationship between our ideas, beliefs and attitudes and how they then make us feel and behave
Through careful examination of these factors, we will reprogramme negative thinking patterns and associated behaviours to help clients overcome issues such as anxiety, depression and OCD