Talking therapies

Life Coaching


Life coaching is a profoundly effective talking therapy which aims to support individuals struggling with virtually any aspect of their lives

The coach will support the client with establishing strategies to overcome, achieve and succeed

Cognitive Behavioural Therapy


Cognitive behavioural therapy (CBT) is an evidence based talking therapy which explores the relationship between our ideas, beliefs and attitudes and how they then make us feel and behave

Through careful examination of these factors, we will reprogramme negative thinking patterns and associated behaviours to help clients overcome issues such as anxiety, depression and OCD